Day: June 16, 2009

Silencing the Voice That Says You’re a Fraud

Breaking the habit of self-criticism can pay big dividends in mental and physical health. “The way you see yourself can be challenged and changed, and it can literally create new neural pathways in your brain,” says Dr. Legato. “And as your thinking improves, your immune system improves, your digestion is better, you don’t compensate by overeating or drinking, and your anxiety levels go down.”

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Emergency Room visit

On March 29, the turtle, suffering from an internal bacterial infection, swam into the hospital’s boat basin on its own. At the time, Butts said that it was the first time in the 25-year history of the hospital that a turtle has “tracked us down and showed up at our doorstep waiting to be admitted.”

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