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Tag Archives: health

Why Americans are fat

30 Sep

from Daily Grist, Bonnie Azab Powell

Nibbling on the data nuggets found in this “Food Consumption in America” infographic delivers a real jaw-dropper, showing the literal weight of an average American’s food choices in a typical year.

According to the graphic from banking site Visual Economics, which combines data from sources such as the USDA, FDA, and CDC, the average man is 5’9″ and weighs 190 pounds, while the average woman is 5’4″ and weighs 164 lbs. A quick check of the Mayo Clinic’s Body Mass Index calculator shows that both Joe and Jane Sixpack are thus overweight, with a BMI of 28.1—30 and above is classified as obese.

When you look at the breakdown of breakfast (and the many meals that follow), it’s obvious why. The average American ingests 1,996.3 pounds of food per year. That includes the sweetly sickening statistic that we annually swallow 141.6 pounds of sweeteners (42 of them from corn syrup). We eat a lot of animal products—62.4 pounds of beef, 46.5 pounds of pork, and 73.6 pounds of poultry, mostly chicken—and 600.5 pounds of dairy products other than cheese (an additional 31.4 pounds). And we go for the Big Gulp, downing a gallon of soda a week.


American Diet by the Numbers

World Peace…What will it take?

21 Sep

Songs of Peace… What’s your favorite?

Imagine, John Lennon
This one gives me goose bumps every time I hear it. And I never seem to remember all the words, just the feeling it gives me.


What a Wonderful World, Louis Armstrong
I love this song, in all it’s variations.


Bomb the World, Michael Franti
The first time I heard this song, I thought, “Wow! What a great song!” Still think so. I’m sure we’ll see many more great songs and actions from Mr. Franti.

From the “Duh!…” files

25 Aug

Research shows a link between mood and outdoor exercise
BY BETH HOWARD PHOTOGRAPH BY ADAM LEVEY


To fix what ails you, take your workout outside. New research from England’s University of Essex finds that just five minutes of “green exercise”—cycling, gardening, fishing—can boost your mood and self-esteem. The study jibes with previous research showing that outdoor walks battle depression better than mall walks do. Add to that the other benefits of outdoor activity-greater exposure to health-promoting vitamin D (from the sun), enhanced cognitive functioning, increased compassion (test subjects were more considerate after viewing images of nature)-and more-time outside could mean spending less time in a doctor’s office.

5 ways you can reduce light pollution

27 Mar

This form of pollution contributes to carbon emissions and interferes with animal migration. Take these simple steps to reduce it.
By Chris Baskind

Photo: timo_w2s/Flickr

Darkness is as essential to our biological welfare, to our internal clockwork, as light itself. —Verlyn Klinkenborg, Our Vanishing Night

If — like most people — you live in a city, it’s unlikely you can see the gossamer expanse of the Milky Way. It’s possible you’ve never spotted it at all. For most urbanites, the nighttime sky is a pink glow broken only by the moon, the brightest stars and passing airplanes.

This is the form of pollution most people have forgotten: light pollution. And while undark skies may not rank in importance alongside the chemical trash we routinely dump into the atmosphere, the continuous, unblinking glare of modern life is not without its impact on wildlife, dwindling energy resources and human health.

What’s the big deal about light pollution?
Light pollution is so widespread, so universal, so common to urban life that we hardly give it a thought. Set poetry aside for the moment — the great severing of our ancient connection to the constellations as they wheel gently through night and season. We are still confronted with four specific areas of concern regarding light pollution:

• Light pollution interferes with wildlife migratory and breeding patterns
• Unnecessary outdoor lighting wastes energy and contributes to greenhouse gas emissions
• Glare from bad lighting leads to unsafe driving conditions, particularly for older motorists
• Constant exposure to artificial lighting may interfere with human metabolism and sleep

These problems are sufficiently severe that the American Medical Association voted unanimously to support efforts to control light pollution. The U.S. Congress is expected to take up the issue of light pollution in hearings scheduled for July 13 and 14, 2009.

Here’s how you can help curb light pollution

  1. Start with the light switch. The cheapest, most obvious and most effective way to reduce light pollution is to start turning things off. While there’s a time and place for outdoor lighting — illuminating after dark activities, for instance — many of us burn porch and spot lighting because it gives us a sense of security. In fact, there’s little data to support the idea that outdoor lighting reduces crime. Turn on lights when you need them, or use portable lighting. Go dark when you don’t.
  2. Check with your power company to see if you’re paying for outdoor lighting. It’s possible you’re being billed for that nasty sodium vapor lamp down at the street. Many utilities charge $5 to $10 a month for this service. A quick check of your bill or a call to Customer Service will tell the story. If this turns out to be the case, terminate the charge and ask that the light be removed. Most power companies are happy to oblige.
  3. Consider replacing outdoor lights with intelligently designed, low-glare fixtures. Did you know there is a certification body for sky-friendly outdoor lighting? The International Dark-Sky Association evaluates fixtures for low glare and efficiency. Look for the IDA seal of approval on locally sourced fixtures, or seek out a company such as Starry Night Lights, which specializes in low-pollution lighting. They also maintain a blog on light pollution and related issues.
  4. Place motion sensors on essential outdoor lamps. Lighting on demand trumps a manual switch or timer. Motion sensitive switches will light up porches and walkways when you need to move around after dark. They’ll pay for themselves in fairly short order.
  5. Replace conventional high-energy bulbs with efficient outdoor CFLs and LED floodlights. While efficiency lighting won’t directly keep all those stray lumens from bouncing around, it will take some of the sting out of your monthly bill and reduce power company carbon emissions. Just don’t fall into the trap of thinking that CFLs and LEDs are a green light to be sloppy about switching things off. While you’re at it, see whether low-wattage, solar powered walkway lamps might replace area lighting. They’re inexpensive and practically free to operate.

Now — enjoy the darkness!
You’ll be surprised how much squelching a few bulbs around your home improves the view. Why not take this opportunity to get reacquainted with the nighttime sky? You don’t need a telescope to see the major constellations, bright nebulas, open clusters, many of the planets, comets, meteors and dozens of man-made satellites and spacecraft.

It’s not difficult to learn the ropes. If you’re feeling old school, buy a simple star wheel. For easy pointers on nightly backyard observation highlights, try Sky and Telescope’s The Week’s Sky at a Glance. To spot orbital objects, such as the International Space Station, the Hubble Space Telescope, and a galaxy of satellites and discarded rocket boosters, create an account at Heavens Above (be sure to customize it for your location). And you can use your computer as a virtual planetarium with Stellarium, a free and full-featured 3D program that runs on Mac, Windows and Linux.

A set of inexpensive binoculars will expand your star-spotting capability. But all you really need is the desire to look up into the wonder of the night — and the blessings of a dark sky.