Tag Archives: ayurveda
3 Sleep Tricks to Try in Bed
The following exercises will help you fall asleep — and stay asleep — by facilitating physical, mental, and emotional cleansing and activating the body’s relaxation response. Try them and see for yourself. Continue reading
Posted in Gratitudes, spirituality, urban living
Tagged ayurveda, breathing exercises, exercises, Health & Wellness, insomnia, relaxation, sleep, yoga
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13 Natural Memory Boosters
Do you find yourself forgetting appointments? Losing your keys? Remembering faces but not names? Memory lapses like these are common, especially if you’re over 40. But they don’t have to be. According to ayurveda, you can give your memory a power boost at any age. Try the tips below and see if they work for you. Continue reading
Posted in healthcare, spirituality, urban living
Tagged ayurveda, exercises, Health & Wellness, Healthy Mind
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