Tag Archives: Health & Wellness
Welcoming Your Emotional Genius
So the empathic approach to anger is not to transcend it, nor suppress it, nor express it all over people. Instead, the empathic approach helps you turn toward anger (and all of your emotions) and discover the gifts and the skills it brings you. That’s genius! Continue reading
7 Things to do in the Dark
Millions of people in more than 80 countries will be turning off their lights for an hour at on Saturday, March 27 at 8:30pm (local time), as the world joins Earth Hour’s global call for action on climate change. Even the Eiffel Tower, the Empire State Building, the Great Pyramids of Giza and Chicago’s iconic skyline are planning to go dark. Continue reading
3 Sleep Tricks to Try in Bed
The following exercises will help you fall asleep — and stay asleep — by facilitating physical, mental, and emotional cleansing and activating the body’s relaxation response. Try them and see for yourself. Continue reading