Stumbling Toward Enlightenment

Gatherings from the Internet

22/02/2011
by barenose
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Strength Training Does More Than Bulk Up Muscles

“Muscle is our largest metabolically active organ, and that’s the backdrop that people usually forget,” said Kent Adams, director of the exercise physiology lab at Cal State Monterey Bay. Strengthening the muscles “has a ripple effect throughout the body on things like metabolic syndrome and obesity.” Continue reading

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