PLEASE SHARE THIS POST WITH YOUR FRIENDS AND FAMILY TO HELP SPREAD THE WORD (AND LOVE!) Continue reading
31/12/2015
by barenose
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31/12/2015
by barenose
0 comments
PLEASE SHARE THIS POST WITH YOUR FRIENDS AND FAMILY TO HELP SPREAD THE WORD (AND LOVE!) Continue reading
23/02/2011
by barenose
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More importantly, older women who built muscle strength through biceps curls, leg lifts, squats and the like showed much greater improvement in mental focus and ability to make decisions and resolve conflicts than women who did only balance and toning exercises. Continue reading
22/02/2011
by barenose
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“Muscle is our largest metabolically active organ, and that’s the backdrop that people usually forget,” said Kent Adams, director of the exercise physiology lab at Cal State Monterey Bay. Strengthening the muscles “has a ripple effect throughout the body on things like metabolic syndrome and obesity.” Continue reading