Tag: exercises

The following exercises will help you fall asleep — and stay asleep — by facilitating physical, mental, and emotional cleansing and activating the body’s relaxation response. Try them and see for yourself.

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Do you find yourself forgetting appointments? Losing your keys? Remembering faces but not names? Memory lapses like these are common, especially if you’re over 40. But they don’t have to be. According to ayurveda, you can give your memory a power boost at any age. Try the tips below and see if they work for you.

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