Tag: yoga

Hypertension, or high blood pressure, affects millions of people around the world, including over 30 percent of American adults. Often referred to as “the silent killer” for its tendency to wreak havoc on the body without producing symptoms, hypertension is the most common cardiovascular disease and a leading cause of stroke. If you have any concerns, get checked by your doctor. There likely won’t be any other way of knowing if you’re at risk.

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The following exercises will help you fall asleep — and stay asleep — by facilitating physical, mental, and emotional cleansing and activating the body’s relaxation response. Try them and see for yourself.

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